How to Get Mile Club
October 31, 2019
Earning a Mile Club shirt is one of the most desired achievements at McAuliffe Middle School. If you don’t know what a Mile Club shirt is, it is a dri-fit P.E. shirt. Boys earn the shirt if they can run a mile under 6 minutes and 15 seconds and girls have to run it under 6 minutes and 45 seconds.
There are currently 68 kids in Mile Club at McAuliffe. Mile Club members’ times are also recorded for the school record. The sixth grade record for boys is 5:37, the seventh grade record is 5:35 and the eight grade record is 5:07. The sixth grade record for girls is 6:01, seventh grade is 5:52 and for eighth grade, it is 5:47.
There are many tips to help others run faster. Kedric Delaney, who has an impressive mile time of 6:01, explains, ‘’Every lap I try to increase my speed.’’
The fastest time in the world was achieved by Hicham El Guerrouj, holding a record at 3:45. Experts say that he does not focus on speed, but rather on his fitness and how long he can go.
Mr. Maffett, a McAuliffe P.E. teacher, has stated that it is more stamina than anything.
Now, how can we improve or increase our stamina? There are a couple of ways. For example, running at least once a day can help tremendously. Experts say to run for at least the amount of one song. Eating well is also a fundamental aspect of running faster and longer. If you know you are eating unhealthy foods, that could affect your fitness. According to English Language Centers, you should drink milk and eat yogurt, fish, and salad. Getting fit will not happen overnight, but you will see results in about six to eight weeks, and you will notice you can run longer, according to Healthline.
Breathing well will also help with endurance while running the mile. We do it every day, but when we run it is harder to breathe. The key to stop feeling out of breath while running is to breathe through your nose and out your mouth. This takes time to get used to, but once you master this, you can run for longer periods of time.
This list of suggestions might not get you into Mile Club, but they will definitely help you improve your time and your P.E. grade!
Logan Kozar • Sep 30, 2022 at 10:58 am
if I can get into the mile club, I will make my family proud!
Elena P. • Oct 7, 2021 at 11:00 am
Thanks for the tips!!
Trista • Feb 14, 2020 at 12:24 pm
Very good story!!! this year I want to try and get mile club, so hopefully reading this would help me.
Antene'a Tauaefa • Jan 21, 2020 at 12:54 pm
I will try this to get Mile club thanks. I like the article.
Justin Yuan • Jan 21, 2020 at 12:53 pm
I will definitely use these tips on the next mile I run. Thanks for the tips.
Anabel Padilla • Jan 16, 2020 at 10:52 am
This a very good article. Thank you for the tips
jose • Jan 14, 2020 at 12:53 pm
thanks for the tips I wish I can get mile club.
Sanaya "Usha" Bose • Dec 4, 2019 at 7:24 pm
GREAT ARTICLE! I will definitely going to use your tips! Thank you so much for doing this topic and this article! Good job, Daniel P!
David • Nov 15, 2019 at 12:24 pm
Yay
Sean Kim • Nov 15, 2019 at 10:38 am
Great article! Great tip on using breathing techniques.
Aidan Grimshaw • Nov 15, 2019 at 8:58 am
Its about the endurance you have and whether or not you can strive to do better
Hala Essayli • Nov 8, 2019 at 1:35 pm
Definitely trying this!!!
Colson S. • Nov 8, 2019 at 12:54 pm
GREAT ARTICLE!!
Logan Quintanar • Nov 8, 2019 at 9:28 am
The way i do it is i pace myself like this go pretty hard the first lap and keep increasing. If you do any sport that requires a lot of cardio then you’ll most likely have no problem. Also, any sport that has resistance training in it. I have a time of 6:13
Joseph Eng • Nov 7, 2019 at 4:41 pm
If I try this I’m probably gonna give up before I start lol
Paige Kingery • Nov 4, 2019 at 12:57 pm
Thanks I will try it.
Luke Sanchez • Nov 4, 2019 at 12:45 pm
I will use this tomorrow on the mile and see if iI can get a better mile time
Brandon BAng • Nov 4, 2019 at 11:02 am
I’ll try to use your tips to get a better mile time, or even Mile Club
Brooks Bergeron • Nov 4, 2019 at 10:12 am
Thanks for the tips